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12+ Exercises from one attachment!
The top hole allows you to perform Pullovers (Back&Chest) - Straight bar Tricep Pushdowns (Triceps) - V-bar Tricep Pushdowns (Triceps) - Kneeling Crunches (Abs) Face pulls (Delts&Back)
The bottom hole allows you to perform Upright Rows (Delts&Traps) - RDL’s (Hamstrings&Glutes) - Straight bar Bicep Curls (Biceps) **and Reverse - T-Bar Seated Rows (Back) T-Bar Lat Pulldowns (Back) Shrugs (Traps)
flekˌsôr/. A muscle whose contraction bends a limb or other part of the body.
Made in America - Handcrafted in Georgia
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